DISCOVER WHY THESE TWO HERITAGE OLIVE VARIETIES DEFINE GREEK CUISINE AND DELIVER ESSENTIAL FLAVOR AND NUTRIENTS IN THE MEDITERRANEAN LIFESTYLE
In Greece, no kitchen is complete without Athenolia and Koroneiki olive oils — two foundational ingredients of the Mediterranean diet. These varietals are not only prized for their taste but also for their nutritional benefits.
Why Olive Oil is Central to the Mediterranean Diet
Olive oil, particularly extra virgin olive oil, is the primary source of healthy fat in the Mediterranean diet. It provides heart-protective monounsaturated fats and antioxidants like polyphenols and vitamin E. This balance of flavor and nutrition supports wellness and is linked to a lower risk of cardiovascular disease and cognitive decline. Athenolia and Koroneiki oils, with their high antioxidant content and naturally low acidity, are ideal examples of the premium olive oils that make the Mediterranean diet both enjoyable and beneficial.
Athenolia and Koroneiki: Two Distinctive Greek Olive Varieties
Athenolia olives are known for their silky, buttery flavor and exceptionally low acidity — often as low as 0.2 percent. This makes Athenolia olive oil a perfect choice for finishing dishes, dipping fresh bread, or drizzling over salads. In contrast, Koroneiki olives are small but rich in oil content, producing a robust and aromatic oil with naturally high polyphenol levels. Koroneiki oil is ideal for bold marinades, hearty roasted vegetables, and everyday cooking.
Culinary Versatility in Greek and Mediterranean Cooking
Both Athenolia and Koroneiki olive oils are used extensively in traditional Greek cuisine. From lentil soups and grilled fish to spanakopita and horiatiki salad, these oils provide depth and character to both rustic and refined dishes. They are also heat-stable, making them excellent for stovetop sautéing, baking, and light frying.
Health Benefits of Premium Greek Olive Oils
Rich in monounsaturated fats and polyphenols, Athenolia and Koroneiki olive oils support cardiovascular health, help reduce inflammation, and offer protective antioxidants. Their nutritional value, combined with their freshness and purity, makes them a smart choice for daily use — whether in raw applications or cooked meals.
Discover the True Essence of Greek Olive Oil
Crafted in Lakonia, Greece, Truly Greek olive oils are rooted in family tradition and village pride. The olives, Athenolia and Koroneiki, are harvested from local groves to preserve their fresh flavor and naturally low acidity. The result is a collection of oils that reflect the soul of the Mediterranean: pure, balanced, and unforgettable.
Truly Greek Premium 0.2 Extra Virgin Olive Oil — 100 Percent Athenolia Olives
This internationally recognized olive oil is crafted exclusively from Athenolia olives grown in Lakonia. Cold-pressing within one to four hours of harvesting the olives gives our premium olive oil an acidity level of just 0.2 percent (a rarity in olive oils). Truly Greek Premium 0.2 delivers a smooth texture, buttery richness, and refined complexity. Ideal for salads, warm bread, or as a finishing touch, this olive oil reflects the finest expression of cold-pressed Greek tradition. This olive oil can be used for stovetop cooking at temperatures up to 400 degrees Fahrenheit.
Truly Greek Classic Extra Virgin Olive Oil — 100 Percent Koroneiki Olives
Made from Koroneiki olives, known as the “queen of olives,” this bold and balanced olive oil features a naturally low acidity of 0.5 percent. Truly Greek Classic Extra Virgin Olive Oil is cold-pressed and offers a high polyphenol content. Use this robust olive oil for marinades, roasted vegetables, or everyday cooking to bring a true taste of Greece to the table.
