EXPLORING THE NUTRITIONAL VALUE, CULINARY EXCELLENCE, AND HEALTH IMPACT OF EXTRA VIRGIN OLIVE OIL
Olive oil, particularly extra virgin olive oil (EVOO), is central to the Mediterranean diet. Understanding the benefits of EVOO helps to explain why olive oil has been the heartbeat of Mediterranean cuisine for centuries.
Heart Health and Cardiovascular Support
Extra virgin olive oil contains MUFAs such as oleic acid, which help improve cholesterol levels by lowering LDL (“bad”) cholesterol while supporting HDL (“good”) cholesterol. Also, its antioxidant polyphenols, like oleocanthal, provide anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs, protecting blood vessels and reducing cardiovascular risk. Moreover, regular EVOO consumption has been linked to improving blood pressure, endothelial function, and oxidative stress.
Anti-Inflammatory and Antioxidant Properties
EVOO’s bioactive compounds, like hydroxytyrosol, tyrosol, and oleuropein, help protect cells from damage while supporting immune function and may reduce the risk of chronic diseases. Polyphenols in EVOO not only stabilize blood sugar but also improve postprandial glucose and lipid profiles, providing additional long-term health benefits.
Brain Health and Cognitive Protection
The anti-inflammatory and antioxidant properties of EVOO extend to brain health. Regular intake may help protect against neurodegeneration and cognitive decline, supporting memory and brain function as people age.
Weight Management and Metabolic Benefits
In addition to cardiovascular and antioxidant benefits, EVOO supports metabolic health. Its MUFAs promote satiety, which can help with weight management, while its phenolic compounds influence gene expression related to fat metabolism and inflammation.
Discover the True Essence of Greek Olive Oil
Crafted in Lakonia, Greece, Truly Greek olive oils are rooted in family tradition and village pride. The olives, Athenolia and Koroneiki, are harvested from local groves to preserve their fresh flavor and naturally low acidity. The result is a collection of oils that reflect the soul of the Mediterranean: pure, balanced, and unforgettable.
Truly Greek Premium 0.2 Extra Virgin Olive Oil — 100 Percent Athenolia Olives
This olive oil is crafted exclusively from Athenolia olives grown in Lakonia. Cold-pressing within one to four hours of harvesting the olives gives our premium olive oil an acidity level of just 0.2 percent (a rarity in olive oils). Truly Greek Premium 0.2 delivers a smooth texture, buttery richness, and refined complexity. Ideal for salads, warm bread, or as a finishing touch, this olive oil reflects the finest expression of cold-pressed Greek tradition. This olive oil can be used for stovetop cooking at temperatures up to 400 degrees Fahrenheit.
Truly Greek Classic Extra Virgin Olive Oil — 100 Percent Koroneiki Olives
Made from Koroneiki olives, known as the “queen of olives,” this bold and balanced olive oil features a naturally low acidity of 0.5 percent. Truly Greek Classic Extra Virgin Olive Oil is cold-pressed and offers a high polyphenol content. Use this robust olive oil for marinades, roasted vegetables, or everyday cooking to bring a true taste of Greece to the table.