THE DIGESTIVE AND NUTRITIONAL BENEFITS OF GREEK EXTRA VIRGIN OLIVE OIL
Greek extra virgin olive oil provides digestive support while adding a distinct flavor to Mediterranean meals. Low-acidity olive oil contains antioxidants and healthy fats that support gut function. Cold-pressed Greek extra virgin olive oil retains nutrients that assist digestion and nutrient absorption. Including Greek extra virgin olive oil in daily meals promotes gastrointestinal comfort and introduces a Mediterranean taste to salads, grains, and vegetables.
Low-Acidity Olive Oil and Digestion
Low-acidity Greek extra virgin olive oil contains fewer free fatty acids, which relieves stress on the digestive system. Polyphenol-rich olive oils help calm inflammation in the intestines. The natural oils support digestive balance while nourishing beneficial gut bacteria. Cold-pressed Greek extra virgin olive oil maintains flavor and compounds that aid digestive function across meals.
How Greek Extra Virgin Olive Oil Supports the Gut
Greek extra virgin olive oil supports digestion in several ways. Antioxidants, including oleocanthal and polyphenols, reduce gut inflammation. This helps people with irritable bowel syndrome (IBS). Polyphenols act as prebiotics, feeding gut bacteria and encouraging microbiome diversity. Additionally, the healthy fats in Greek extra virgin olive oil lubricate the intestines, which promotes bowel regularity.
Additional Benefits of Greek Extra Virgin Olive Oil
Using Greek extra virgin olive oil can reduce irritation in the stomach lining. This may help with heartburn or acid reflux. Monounsaturated fats improve absorption of fat-soluble vitamins such as A, D, E, and K. Polyphenol-rich Greek extra virgin olive oil contributes to digestive comfort and nutritional support. Using small amounts in cooking or as a dressing introduces healthful compounds as well as flavor.
Discover the True Essence of Greek Olive Oil
Crafted in Lakonia, Greece, Truly Greek olive oils are rooted in family tradition and village pride. The olives, Athenolia and Koroneiki, are harvested from local groves to preserve their fresh flavor and naturally low acidity. The result is a collection of oils that reflect the soul of the Mediterranean: pure, balanced, and unforgettable.
Truly Greek Premium 0.2 Extra Virgin Olive Oil — 100 Percent Athenolia Olives
This olive oil is crafted exclusively from Athenolia olives grown in Lakonia. Cold-pressing within one to four hours of harvesting the olives gives our premium olive oil an acidity level of just 0.2 percent (a rarity in olive oils). Truly Greek Premium 0.2 delivers a smooth texture, buttery richness, and refined complexity. Ideal for salads, warm bread, or as a finishing touch, this olive oil reflects the finest expression of cold-pressed Greek tradition. This olive oil can be used for stovetop cooking at temperatures up to 400 degrees Fahrenheit.
Truly Greek Classic Extra Virgin Olive Oil — 100 Percent Koroneiki Olives
Made from Koroneiki olives, known as the “queen of olives,” this bold and balanced olive oil features a naturally low acidity of 0.5 percent. Truly Greek Classic Extra Virgin Olive Oil is cold-pressed and offers a high polyphenol content. Use this robust olive oil for marinades, roasted vegetables, or everyday cooking to bring a true taste of Greece to the table.